A large supply of grapefruit in the market

Recently, the market No. 3 shed supplies a large number of grapefruit, fragrant, sweet and sour, cool, affordable, welcome customers to buy!
Recently, the market No. 3 shed supplies a large number of grapefruit, fragrant, sweet and sour, cool, affordable, welcome customers to buy!
Grapefruit (scientific name: Citrus maxima), also known as Wendan, Xiangxi, Zhu Xi, Nei Zi and so on. It is the mature fruit of the fragrant plant pomelo, which is produced in the southern regions of Fujian, Jiangxi, Hunan, Guangdong, Guangxi, Zhejiang and Sichuan. Grapefruit is fragrant, sweet and sour, cool, nutritious and of high medicinal value. It is one of the fruits that people like to eat, and it is also recognized as the most therapeutic fruit in the medical world. Grapefruit tea and grapefruit peel are also of practical value and can be used as medicine.
The citron fruit is large, spheroid or pear-shaped, the heaviest is up to 3 kg, and the skin is smooth, green or yellowish. In Xishuangbanna, grapefruit is known as "pao" fruit. In recent years, the scientific and technological personnel of the Botanical Garden have cultivated many excellent varieties of grapefruit on the basis of long-term practice, such as “Mansailong”, “Yulun Pomelo”, “East Test Early”, etc. These fruits are large and have a lot of water. Sweet and sour, loved by people.
Nutritional value
Grapefruit contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, and citric acid. The main components of pomelo peel are naringin, new orange peel, etc. The pomelo nucleus contains fatty oil, corkone, and corkactone. Grapefruit is rich in nutrients, with 84.8 grams of water, 8 grams of protein, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, 57 kilocalories of calories, 0.8 grams of crude fiber, 41 mg of calcium, 43 mg of phosphorus, and 0.9 mg of iron. Carotene 0.12 mg, sulfuric acid 0.07 mg, riboflavin 0.02 mg, niacin 0.5 mg, ascorbic acid 41 mg.
Nutritional analysis
1. Grapefruit contains potassium, a natural trace element essential for patients with hypertension, and contains almost no sodium. Therefore, it is best for patients with cardiovascular and cerebrovascular diseases and kidney disease (if kidney dysfunction is accompanied by hyperkalemia, it is strictly forbidden to eat) One of the therapeutic fruits;
2, pomelo contains a lot of vitamin C, can reduce blood cholesterol;
3, grapefruit pectin can not only reduce the level of low-density lipoprotein, but also reduce the damage of the arterial wall;
4, grapefruit also has the effect of strengthening the body, it helps the body to absorb calcium and iron more easily, the natural folic acid contained, for pregnant women, have the effect of preventing anemia symptoms and promoting fetal development;
5, fresh grapefruit meat contains chromium, which is similar to insulin, which can lower blood sugar;
6, with Jianwei, Runfei, blood, clearing the intestines, ease and other effects, can promote wound healing, have a good auxiliary effect on septicemia;
7. Grapefruit contains physiologically active substance skin sputum, which can reduce the viscosity of blood, thereby reducing the formation of blood clots, and has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke;
8, grapefruit is sweet and sour, cool, with qi and phlegm, lungs and intestines, blood and spleen and other effects;
9, can cure less food, mouth, indigestion and other symptoms, can help digestion, remove phlegm and thirst, qi and stagnation;
10. Grapefruit is a fruit rich in vitamin C and carotene, which has the function of protecting the liver and promoting liver cell regeneration.
11, grapefruit has a stomachic effect, is a high-quality nutritional health fruit that appetizes and promotes digestion. In addition, grapefruit also has the effect of lowering blood sugar and lowering cholesterol, and it also has a good effect on preventing the occurrence of anemia symptoms in pregnant women and promoting fetal development.
Health value
Grapefruit not only has high nutritional value, but also has the functions of strengthening the stomach, moistening the lungs, enriching the blood, clearing the intestines, and facilitating the wounds. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, since grapefruit contains physiologically active substance skin sputum, it can reduce the viscosity of blood and reduce the formation of blood clots, so it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like ingredients.
The motherland medicine also believes that the grapefruit is sweet and sour, has the effect of regulating qi, purifying the lungs, clearing the intestines, nourishing the blood and strengthening the spleen. It can cure less food, weak mouth and indigestion, and can help digestion, eliminate phlegm and thirst. The qi is scattered.
Medicinal value
Grapefruit is fragrant, sweet and sour, cool, nutritious, and has high medicinal value. It is one of the most valuable fruits that people like to eat. Chinese medicine believes that the grapefruit flesh is cold, sweet, sour, and has the medical effect of relieving cough and relieving asthma, clearing away heat and dissipating phlegm, invigorating the spleen and eliminating food, and relieving alcohol and removing troubles. The pomelo peel is also known as orange red, and the orange and red is warm, bitter and spicy. It has the functions of qi phlegm, spleen and digestion, dispelling cold and dampness; grapefruit is the seed of pomelo, containing cedarone, corkactone, deacetylated rice, etc., and contains fatty oil, inorganic salt, protein, crude fiber, etc. . Efficacy is similar to orange core, attending hernia; pomelo leaves, containing volatile oil, with anti-inflammatory, analgesic, dampness and other effects.
Modern medical research has found that pomelo meat contains very rich vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood fat, losing weight, and improving skin. Regular consumption, has an auxiliary therapeutic effect on diseases such as hypertension, diabetes, and vascular sclerosis, and has a healthy body function for obese people. Grapefruit also has the functions of strengthening the stomach, moistening the lungs, enriching the blood, clearing the intestines, and facilitating the wounds. It can promote wound healing and has a good auxiliary effect on sepsis. In addition, grapefruit contains a physiologically active substance, which reduces blood viscosity. And fresh pomelo meat contains
Insulin-like ingredients are ideal for diabetics.
Modern pharmacological analysis, grape meat and skin, are rich in carotene, B vitamins, vitamin C, minerals, sugar and volatile oil. Pomelo peel is similar to other flavonoids and has anti-inflammatory effects. The pomelo peel complex is stronger than the pure anti-inflammatory effect.
Treatment of frostbite
The grapefruit skin for the treatment of frostbite must be dried, boiled with dried dried grapefruit skin, and burned to a place where it is frosty when hot. However, it should be noted that when frostbite is damaged, do not apply it. At the same time, pay attention to "two persistences". First, insist on using this method for hot compress in a winter. Even if it is heated for a while, the frostbite will be relieved, and it should not be abandoned halfway. Second, pay attention to the problem of hot compress. At the beginning of the hot pack, the temperature of the towel should not be too hot. After the frostbite is adapted, the temperature should be gradually increased. At the highest, the towel should be taken out of the pot and directly applied. By sticking to these two points, you can promote the recovery of frostbite and avoid repeating it in the coming winter.
痰 痰 嗽
Because of the phlegm and cough effect of grapefruit skin, many people in the winter will have cough and cough, so they can be matched with Chuanbei, symptomatic treatment. Wash a pomelo peel and peel off the inner layer of white peony, chop the skin, then add 10 grams of Fritillaria, and pour the right amount of honey into the pot to steam, then store it in a sealed container. Take it every morning and evening. However, it should be noted that the selected pomelo peel should be clean and smooth, the texture is dense, the smell is fragrant and rich, and the wine is damaged. The fermented pomelo peel can not be eaten. The pomelo chuanbei cream produced has a good effect on senile cough and asthma, as well as yin deficiency, which often has dry mouth and hands and feet.
Beauty effect
Grapefruit contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. This is unmatched by other fruits and has a good effect on acne skin.
The meat and skin of grapefruit also contain a considerable amount of vitamins, minerals and cellulose. The flavonoids contained in the pomelo peel have obvious anti-inflammatory effects and have specific conditioning effects on inflammatory acne.
Grapefruit tea is rich in a lot of fiber and vitamin C. Drinking citron tea can regulate flatulence, help digestion, improve constipation, break down fat, and improve beauty and whitening skin. It can eliminate acne caused by constipation and intestinal toxin accumulation. effect.
The vitamin P contained in the grapefruit can strengthen the pore function of the skin and accelerate the recovery of the injured skin tissue. The grapefruit contains very low calories. Its function of losing weight and skin beauty is in line with the principle of “natural beauty” of women. A suitable choice of fruit.
Weight loss effect
Grapefruit's weight loss mechanism: Compared with other fruits, it is a citrus, vitamin C content is rich, and fiber content is also a lot, easy to produce satiety. However, its heat is very low, and it can be compared with watermelon. For example, a piece of Shatian pomelo (140g) 20 calories. Grapefruit's excellent weight loss effect is that it is rich in fruit acid, which can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit the appetite. It also contains special amino acids that inhibit insulin secretion. Thereby inhibiting the conversion of blood sugar into fat in the liver.
Grapefruit is a low-GI food, so even if you eat a little more, its calories are quickly converted into fat (identify foods that contain more fat).
Grapefruit weight loss specific method: morning - high protein and high nutrition, recommended 1 point, add 1/3 grapefruit; before lunch - eat 1/3 grapefruit after meals; evening at noon.
Note: Appropriate control of starch and oil intake. To ensure that there is a daily intake of grapefruit, do not over-feed during weight loss, and affect the body's basic metabolism. If you are a cold physique, the daily intake of grapefruit can be reduced appropriately. Grapefruit is rich in Vc, so it is not suitable for milk and soy milk at the same time as lemon.
Dietary usage
1, treatment of senile cough and asthma. Ingredients: grapefruit skin. Method: Use boiling water to drink on behalf of tea.
2, treatment of lung heat cough. Ingredients: 100 grams of grapefruit, 100 grams of large pears, a little honey. Method: Wash the above materials together and boil them, add honey or rock sugar to adjust.
3, treatment of hernia cough. Ingredients: grapefruit, wine, honey. Method: Peel the grapefruit and remove it, cut into pieces and put it into the wine for one night. Boiled, mixed with honey, always with throat.
4. Treat frostbite. Ingredients: 50 grams of grapefruit skin. Method: After decoction, use it to soak the frostbite several times a day.
5. Treat headaches. Ingredients: pomelo leaves and scallion are equal. Method: The two are smashed together and attached to the temple.
6, treatment of joint pain. Ingredients: 20 grams of grapefruit, ginger and tung oil. Method: smash it together and apply it to the pain.
7, treatment of indigestion. Ingredients: 15 grams of grapefruit skin, 10 grams of chicken gold, hawthorn, 5 grams of Amomum. Method: Shuijianbi.
8, treatment of acute mastitis. Ingredients: 200 grams of pomelo pulp, 50 grams of green skin, 30g of dandelion. Method: Shuijianbi.
9, people who often have colds, coughs, and asthma, can use a fresh pomelo to leave the skin to the core, with 50 grams of Zhengbei apricot, Fritillaria, and white fungus, add a few bottles of honey for a day, often serving strong lungs.
Diet regimen
1, grapefruit raw food or smashed juice drinking, can be used for stomach yin deficiency, thirst upset, excessive drinking, and gastrointestinal qi stagnation, suffocation, poor appetite.
2, the right amount of grapefruit, even skin decoction, add brown sugar seasoning clothes, used for stomach disharmony, vomiting and eating less.
3, a grapefruit, peeled and removed the core, sliced ​​into the wine for a night, remove the boiled, mixed with honey, always with throat, for cough, phlegm, asthma.
4, a grapefruit, take the flesh and chicken with steamed food, grapefruit skin slices with boiling water tea, for the elderly cough and asthma.
5, Shatian pomelo lean broth, plus ginger and other spices, for gastrointestinal cold, digestive weakness.
6, candied pomelo meat and asthma, phlegm: 500 grams of fresh pomelo, 250 grams of honey, white wine. Cut the pomelo meat into the kernel, cut into pieces, put it in a bottle, pour it into white wine, seal it for a night, then pour it into an aluminum pan and cook until the remaining liquid will dry. Add honey and mix well until cold. Bottled spare, lungs, cough, phlegm, cough and sputum or old cough and so on.